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Coached Speed Session

Thu, 21 Nov

|

Bath

Speed session around Elizabeth Park

Coached Speed Session
Coached Speed Session

Time & Location

1 more dates

21 Nov 2024, 18:30 – 19:30

Bath, Unit B5B, Riverside, Bath BA2 3GG, UK

About the Event

Event Information:

Speed sessions focus on activating fast twitch muscle fibres and developing running skills such as cadence, power production and efficiency. This improves running economy resulting in faster pacing and better strength.

Sessions are typically short efforts (100m to 1km) with a long rest period between each effort (relative to the distance). Runners can expect to complete around 5km worth of efforts over the course of the session.

Parking: at Coffee no.1, BA2 3GG

Sessions will be held around Elizabeth Park.

What three words: error.loving.feared

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