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Coached Speed Session
Thu, 19 Dec
|Bath
Speed session around Elizabeth Park
Registration is closed
See other eventsTime & Location
19 Dec 2024, 18:30 – 19:30
Bath, Unit B5B, Riverside, Bath BA2 3GG, UK
About the Event
Event Information:
Speed sessions focus on activating fast twitch muscle fibres and developing running skills such as cadence, power production and efficiency. This improves running economy resulting in faster pacing and better strength.
Sessions are typically short efforts (100m to 1km) with a long rest period between each effort (relative to the distance). Runners can expect to complete around 5km worth of efforts over the course of the session.
Parking: at Coffee no.1, BA2 3GG
Sessions will be held around Elizabeth Park.
What three words: error.loving.feared
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