Strength & Conditioning for Trail Running - Virtual Workshop

During this free workshop, club physio Emma will be highlighting the rationale and importance of including simple strength & conditioning work alongside your trail running.

Particiapnts will be taken through some simple drills and exercises (physical participation is encouraged!) that can be included in you current training routines. These will form the basis of further sessions/workshops as we build a comprehensive training system specifically for your trail running.

Improve your trail running performance and help keep injuries at bay!

The day before the event a Zoom link will be sent out to everone that has RSVP'd to this event.